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	<title>Health4Women &#187; Health4Women</title>
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		<title>Tox shox</title>
		<link>http://www.health4women.co.za/tox-shox/</link>
		<comments>http://www.health4women.co.za/tox-shox/#comments</comments>
		<pubDate>Fri, 15 Apr 2016 13:54:45 +0000</pubDate>
		<dc:creator><![CDATA[Health4Women]]></dc:creator>
				<category><![CDATA[What She Said]]></category>

		<guid isPermaLink="false">http://www.health4women.co.za/?p=215</guid>
		<description><![CDATA[Tampons, hygiene, cotton, and boys with ‘toxic shock’. There’s stigma around toxic shock syndrome, and it isn’t doing anyone any favors. Toxic shock syndrome is often associated with tampon misuse or a lack of vaginal hygiene. But there is a lot more to this rare, yet extremely dangerous bacterial infection than is commonly understood.  According... <a href="http://www.health4women.co.za/tox-shox/" class="excerpt-read-more">Read More</a>]]></description>
				<content:encoded><![CDATA[<p><strong>Tampons, hygiene, cotton, and boys with ‘toxic shock’. There’s stigma around toxic shock syndrome, and it isn’t doing anyone any favors.</strong></p>
<p>Toxic shock syndrome is often associated with tampon misuse or a lack of vaginal hygiene. But there is a lot more to this rare, yet extremely dangerous bacterial infection than is commonly understood.  According to the U.S. National Library of Medicine, the earliest cases of toxic shock syndrome involved women who used tampons. However, today less than half of the cases are linked to tampon use. Toxic shock syndrome can also occur with skin infections, burns, and after surgery. The condition can also affect children, postmenopausal women, and men.</p>
<p>Toxic shock syndrome (TSS) is an acute septicemia that occurs when toxic forms of bacteria known as Staphylococcus aureus bacterium manage to get into the bloodstream and rapidly overwhelm the immune system. These bacteria can enter the bloodstream via surgery, a wound or other type of abrasion and although rare when this infection occurs the consequences can be severe as sufferers often need to be hospitalized to prevent organ failure from the septicemia that ensues.   Treatment includes powerful antibiotics being administered intravenously, and sadly many cases of TSS have resulted in fatalities.</p>
<p>When it comes to tampon use, all cases of TSS have been linked to tampons made of viscose rayon and mostly those of the super-absorbent variety, created for heavy flow menstruation. Dr. Philip Tierno, Professor of Microbiology and Pathology at New York University has ascertained that tampons made from 100% cotton are safer to use as they have not been linked to any TSS infections at all.</p>
<p>Hygiene practice and leaving the tampon in for periods of 8 hours or more can contribute to the risk of bacteria, but the frequent exchange of tampons made of synthetic fibers have also been linked to TSS.  Infection is believed to occur when these tampons cause micro-abrasions in the vagina, which allow the bacteria to enter the bloodstream.</p>
<p>After 20-year old Amy Elifritz had died from TSS infection, her mother decided to create a website called <a href="http://www.you-are-loved.org">www.you-are-loved.org</a> to create awareness about TSS and share the stories of TSS survivors.  Here are some facts about TSS that you will find on the site:</p>
<p>&nbsp;</p>
<p><strong>Symptoms of TSS</strong></p>
<ul>
<li>Sore throat</li>
<li>Aching muscles</li>
<li>High temperature; over 102 degrees F (38.8 degrees C)</li>
<li>Vomiting</li>
<li>Headache</li>
<li>Watery diarrhea</li>
<li>Red rash</li>
<li>Confusion</li>
<li>Dizziness</li>
<li>Very low blood pressure</li>
</ul>
<p>Only one or two symptoms may occur. They do not necessarily occur all at once and may not persist.</p>
<p><strong>What You Should Do?</strong></p>
<ul>
<li>Remove the tampon (save it if possible)</li>
<li>Seek IMMEDIATE medical attention</li>
<li>Inform the doctor that you have been using tampons</li>
<li>Take a TSS information leaflet with you</li>
</ul>
<p><strong>To Reduce the Risk of TSS</strong></p>
<ul>
<li>Only use tampons made of organic cotton</li>
<li>Use the lowest absorbency needed at each stage of your period</li>
<li>Avoid using tampons continuously during a period. Alternate with sanitary pads at night, so the toxins have time to dissipate</li>
<li>Use a pad at the end of your period</li>
<li>Change tampons every 4 to 6 hours</li>
<li>Don’t use tampons if you’ve had any unusual discharge</li>
<li>Wash your hands before and after use and handle the tampon as little as possible</li>
<li>Alert your family and friends to the symptoms and emergency action required</li>
<li>If you’ve had TSS never use tampons again</li>
</ul>
<p>See more at <a href="http://www.bepreparedperiod.com/blog/toxic-shock-syndrome-%E2%80%93-what-every-woman-should-know/#sthash.D51jAGGH.dpuf">http://www.bepreparedperiod.com/blog/toxic-shock-syndrome-%E2%80%93-what-every-woman-should-know/#sthash.D51jAGGH.dpuf</a></p>
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		<title>Two Women and a Baby</title>
		<link>http://www.health4women.co.za/two-women-and-a-baby/</link>
		<comments>http://www.health4women.co.za/two-women-and-a-baby/#comments</comments>
		<pubDate>Fri, 08 Apr 2016 11:34:43 +0000</pubDate>
		<dc:creator><![CDATA[Health4Women]]></dc:creator>
				<category><![CDATA[What She Said]]></category>

		<guid isPermaLink="false">http://www.health4women.co.za/?p=204</guid>
		<description><![CDATA[Health4Women shares the insights into two lesbian couples who adopted children. Ronel, who is in a same-sex relationship with Sonja, says they knew once they got married they wanted children. After all the paperwork and preparation was complete, they welcomed two girls into their family. What inspired you to adopt? Sonja and I have known... <a href="http://www.health4women.co.za/two-women-and-a-baby/" class="excerpt-read-more">Read More</a>]]></description>
				<content:encoded><![CDATA[<p>Health4Women shares the insights into two lesbian couples who adopted children.</p>
<p><strong>Ronel</strong>, who is in a same-sex relationship with Sonja, says they knew once they got married they wanted children. After all the paperwork and preparation was complete, they welcomed two girls into their family.</p>
<p><strong>What inspired you to adopt?</strong></p>
<p>Sonja and I have known each other for many years as we saw each other from time to time in the same circle of friends. It was very clear from the start that we share the same ideals and beliefs, which is why a lesbian relationship is very much like any other relationship where two people love each other and want to be with each other for the rest of time. When we eventually got together 20 years later (yes; we didn&#8217;t give up), we knew that this was going to be a lifelong partnership and like any other couple we started talking about marriage and children. We wanted to have a family of our own.</p>
<p>We went for six artificial inseminations with donor sperm and then we decided that we needed to change tact and started the adoption process through CT Child Welfare Society.</p>
<p><strong>How long did the process take?</strong></p>
<p>With the first adoption, a baby girl, the whole process took less time than being pregnant. If I recall correctly, the ‘admin&#8217; stage took about 2-3 months and the ‘waiting game&#8217; less than six. With our second adoption, it took even less time. Within two months we had our precious little girl!</p>
<p><strong>What were some of the biggest challenges you had to face?</strong></p>
<p>Cost. You don&#8217;t know what to expect regarding how much it will cost. Even though we did not go the private-adoption route (due to financial reasons) we still got a hefty bill to pay, and the scary part is was that you have to pay the first half upfront for the process to proceed, and the second half you have to have available by the time of placement. The amount is calculated on a sliding scale regarding your income and expenses.</p>
<p>Secondly, the process might feel tedious with having to attend group sessions and then individual interviews and home visits, etc. but once it is all done you realise that it wasn&#8217;t all that bad. Just take it one step at a time and they will guide you through it.  Something to also keep in mind is that the paperwork can take years to finalise. You will be issued with a letter from the court to confirm the baby was placed in your care, but the final adoption order can take up to two years in SA, during which time you will still be using the baby&#8217;s original birth certificate and names on any legal documentation.</p>
<p>Thirdly, even though for us this wasn&#8217;t a huge issue, explaining to family and friends that you are going to adopt and that it might be a child of colour can be a big problem for some people. Some concerns were raised by the fact that there will be no father figure in the family and even though this is a very valid concern, it can be mitigated by having your male family members and male friends play a very active role in your child&#8217;s life. To adopt a white baby is possible, but the cost is very high as it is typically done via private adoption and you wait much longer. In our minds, as long as the baby was healthy we were happy.</p>
<p><strong>What advice would you give to any other lesbian couple that is considering adoption?</strong></p>
<p>Make sure that your relationship is healthy. Any relationship takes the strain when a baby arrives, but adoption adds a bit of extra pressure on a relationship. The process can take long, and the waiting is stressful, but once you are approved and on the waiting list it is just a matter of time. It is not IF you are going to have a baby but rather WHEN, and that makes it so much easier. Prepare financially for the process as you have to pay some money upfront, the rest at placement and then, of course, you have to plan for the baby (room, furniture and everything else). While on maternity leave you also will not be able to claim UIF until the final adoption order has been issued. Be prepared for others people&#8217;s opinion as they will give it without asking.  Just smile and ‘wave&#8217; as everybody has a right to their opinion, and so do you.</p>
<p><strong>What do people need to know about adoption that most do not?</strong></p>
<p>If you opt to have the placement done for a baby younger than 60 days, you do run the risk of losing that child as the biological mother can change her mind up to 60 days. In both our adoptions, we asked for a baby of 60 days or older as we did not want to risk losing the baby after a few days. You are entitled to maternity leave like anybody else – that is the Law. Even though you are both female, only one parent is allowed to take maternity leave. The other parent can take paternity leave which differs from each employer.</p>
<p>Only once you have the final adoption order can you claim UIF, which will then be paid in a lump sum.</p>
<p>You are not allowed to take the baby out of the country until such time that you have received the final adoption order and baby&#8217;s name, and surname is changed. Until the final approval order is received, you will have to use baby&#8217;s original birth certificate and name/surname for things like Dr&#8217;s records, Medical Aid, Testament, etc. Only once you have the new birth certificate can you update those records accordingly. You need consent from the social worker and or Hospital Administrator for any operations and or evasive medical treatment as the baby is not yet legally adopted by you.</p>
<p>&#8220;Choosing&#8221; your child doesn&#8217;t happen as it does when you go to take a dog or cat (LOL) – they don&#8217;t ‘display&#8217; the babies, and you do not get to choose the cutest one. They look at your profile (which is part of the work you do up front), and they then will review these profiles as and when a baby becomes available. You will get a call ‘out of the blue&#8217; to say that there is a potential baby for you after which the social worker will tell you about baby&#8217;s background and if you are willing to go ahead after hearing the ‘facts&#8217; you will be able to meet the child at the emergency parents. If you decide to go ahead with the adoption, placement can take anything between one day up to two weeks depending on the situation.</p>
<p>On the day that you go to collect baby, the social worker MUST accompany you</p>
<p><strong>What was the highlight (best part) of this experience?</strong></p>
<p>Receiving that much-awaited call and then meeting our baby for the first time. It was the best and most scary moment(s) of our life. And then, of course, the day that you receive your final adoption order in the post. The letter reads: &#8220;&#8230;as if born to you&#8230;.&#8221; and you know that nobody can ever take your baby away from you.</p>
<p><strong>How has the adoption changed the dynamic of your relationship with each other and those close to you?</strong></p>
<p>My mom is very Afrikaans and ‘old school&#8217; and getting used to the idea of a black grandchild did scare her initially, but now she loves them with all her heart. She still gets upset when people stare at us in the shops or when they make comments, but I tell her just to ignore it as the positive outweighs the negatives by far. I try to see the humour in it all especially when people address me in Afrikaans and then switch to English when they address my son and him very politely tells them that he is Afrikaans.</p>
<p>Sonja&#8217;s family is from Johannesburg, and they don&#8217;t see us often so for them it is still a bit strange.  You would see them rather shake my son&#8217;s hand than kissing him on the mouth as the race issue is still front and centre in their lives.  BUT we raise our kids to show respect to other people even if they do not respect you.</p>
<p>Sonja and I have moved through various stages during our relationship.  From loving each other from afar for years to falling madly in love and enjoying each other 24/7 to getting married and adopting two beautiful children all in the space of seven years and now being content with our lives as soul mates.  This process has brought us even closer together.</p>
<p><strong>Tell us a short story about the process that you will never forget</strong></p>
<p>Our kids have filled our life with joy, and we believe that they ‘found&#8217; us as we were always meant to be their parents.  The process might seem overwhelming, but it is like anything else in life; take it one step at a time and what is meant to be, will be.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p><strong>Ava and Symi’s adoption story</strong></p>
<p>Ava and I had met nine years before we fell in love. We were both &#8220;otherwise occupied&#8221;. She was straight and married, and I was gay and married.  After we had both been in a different place in our lives, I went to visit my straight friend in Cape Town &#8211; and two weeks later, we were giddily in love, she wasn&#8217;t straight anymore, and no longer just friends either. She moved to Johannesburg in less than two months.</p>
<p><strong>Symi</strong></p>
<p><strong>What inspired you to adopt?</strong></p>
<p>For the first time, I wanted to raise a child with someone, but we both felt we were past our sell-by dates (39) to fall pregnant, and so the &#8220;old-fashioned way&#8221; no longer seemed an option.</p>
<p>Coincidentally, the social worker we&#8217;d been chatting to on and off, for four years, came to a dance camp Ava was instructing. I was the kitchen boss for the camp, and Michelle (the social worker) had time to see us under pressure, utterly exhausted, looking after 13 women pushed beyond their emotional and physical limits, and she saw something in us that we didn&#8217;t at that point. She saw that we remained nurturing, patient, and kind and that we were connecting with people on whatever level they needed us to.</p>
<p>The week after the camp, Michelle was in Johannesburg for a training event and came to stay with us for a couple of days. In that time, she observed us without the &#8220;audience&#8221;. Just us, in our ordinary day-to-day lives. She went home and then called us the following Monday and said that she knew we sucked at paperwork, so she would help us to get it done. We submitted all the required forms in a few days.</p>
<p>In retrospect, Michelle didn&#8217;t place Buhle with us, she placed us with Buhle. Buhle (Boo), is an active little girl, much smaller than the other children her age.</p>
<p><strong>How long did the process take?</strong></p>
<p>After completing the paperwork, checks, and visits, we were approved as holiday parents for Boo. However, she is still legally under the guardianship of the children&#8217;s home. We have a six-month window to get the adoption process sorted, which has given us an opportunity to get settled into our new routine as a family.</p>
<p><strong>What were some of the biggest challenges you had to face?</strong></p>
<p>We&#8217;ve dealt with two social workers.The first is Buhle&#8217;s social worker at the children&#8217;s home, and the other is to keep an eye on her, and on us, during the placement. If we decide to go with the foster care option, we&#8217;ll always have a social worker assigned to us.</p>
<p>The placement social worker was friendly and kind, but because we&#8217;re a lesbian couple, the question &#8220;Who&#8217;s the Daddy?&#8221; came up. We&#8217;re both CIS Gendered and happy to be the mommies, so we felt she could have benefited from some sensitivity training. We&#8217;re also Wiccan, and that was another conversation that could have been more tactful dealt with from her side, as she told us that she would prefer that we raised Boo as a Christian. Luckily, a call to the children&#8217;s home confirmed that this would not be a prerequisite for the adoption to take place. She was just putting us through our paces.</p>
<p>Boo has had to make massive adjustments to a new environment and to being a member of our family.  It took her a while to deal with the loss of the world she used to know and has only recently started talking about &#8220;At my old house,&#8221; after three months. She&#8217;s settled into preschool, even though it&#8217;s English, and she was raised Afrikaans initially.  She&#8217;s like any other typical 4-year-old girl pushing boundaries and has a lip when things don&#8217;t go her way, but her laughter lights up the universe.”</p>
<p>We realised when we went to meet Boo; we weren&#8217;t going to fetch a dress on &#8220;appro.&#8221; There could be no turning back.</p>
<p><strong>What were your biggest challenges?</strong></p>
<p>We&#8217;ve never really been bothered by people who judge us. At Boo&#8217;s school, there are children with two daddies and kids whose parents don&#8217;t share the same skin colour. It&#8217;s no longer a strange thing. We&#8217;re teaching our child to respond to comments and criticism; much like any other alternative family would.</p>
<p><strong>What advice would you give to any other lesbian couple that is considering adoption?</strong></p>
<p>There&#8217;s a big difference between being prepared to be in a relationship, and being ready to be parents. Work your way through both stages first before considering adoption. Figure out who the other person in your relationship is, and who you are, because kids don&#8217;t fix relationship problems; they highlight them for you.</p>
<p>Adopting a child means taking on their hurt, disappointments and ideas about the world around them. You shouldn&#8217;t begin with an ideal picture of how it&#8217;s going to be in your head and expect the child to comply. You have to fetch them where they are and love them, embrace them and balance them from that point of departure. You need to go into the process understanding that you control almost nothing because it&#8217;s a journey without GPS. I recommend working with an NGO or an organization like ABBA Adoptions.</p>
<p>&nbsp;</p>
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		<title>Masturbation – Sing it Girl!</title>
		<link>http://www.health4women.co.za/masturbation-sing-it-girl/</link>
		<comments>http://www.health4women.co.za/masturbation-sing-it-girl/#comments</comments>
		<pubDate>Thu, 31 Mar 2016 14:53:23 +0000</pubDate>
		<dc:creator><![CDATA[Health4Women]]></dc:creator>
				<category><![CDATA[What She Said]]></category>

		<guid isPermaLink="false">http://www.health4women.co.za/?p=199</guid>
		<description><![CDATA[Masturbation is probably one of the safest ways of having sex, provided you keep everything clean and hygienic and are not riding a Harley, or tight-roping between two skyscrapers while you’re doing it. Masturbation also has many benefits, which is why Madonna, Janet Jackson and other divas have sung it praises up and down the... <a href="http://www.health4women.co.za/masturbation-sing-it-girl/" class="excerpt-read-more">Read More</a>]]></description>
				<content:encoded><![CDATA[<p><strong>Masturbation is probably one of the safest ways of having sex, provided you keep everything clean and hygienic and are not riding a Harley, or tight-roping between two skyscrapers while you’re doing it. </strong></p>
<p><strong>Masturbation also has many benefits, which is why Madonna, Janet Jackson and other divas have sung it praises up and down the pop charts.</strong></p>
<p><strong>It’s a good way to love yourself and let go of issues that have been bugging you, as Hailee Steinfeld professes in her recent hit, “Love myself</strong></p>
<p><strong>Hailee sings:  </strong></p>
<p><em>I’m gonna touch the pain away<br />
</em><em>I know how to scream my own name<br />
</em><em>Scream my name<br />
</em><em>I love me<br />
</em><em>Gonna love myself, no, I don’t need anybody else!</em></p>
<p><strong> </strong></p>
<p><iframe width="960" height="540" src="https://www.youtube.com/embed/bMpFmHSgC4Q?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p><strong>These sentiments are echoed by The Pussycat Dolls in “I don’t need a man”:</strong></p>
<p><em>I don&#8217;t need a man to make it happen<br />
</em><em>I get off being free<br />
</em><em>I don&#8217;t need a man to make me feel good<br />
</em><em>I get off doing my thing<br />
</em><em>I don&#8217;t need a ring around my finger<br />
</em><em>To make me feel complete<br />
</em><em>So let me break it down<br />
</em><em>I can get off when you ain&#8217;t around</em></p>
<p><iframe width="960" height="720" src="https://www.youtube.com/embed/qBsEF7Qx09o?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p><strong>Experts reckon that masturbation is the best way to figure out what it is that you like sexually, which can boost your self-confidence and heighten the sex you have with your partner.</strong></p>
<p><strong>Tori Amos gets that in her song “Icicle.”</strong></p>
<p><em>And when my hand touches myself<br />
</em><em>I can finally rest my head<br />
</em><em>And when they take from his body<br />
</em><em>I think I&#8217;ll take from mine instead<br />
</em><em>Getting off, getting off while they&#8217;re all downstairs</em></p>
<p><iframe width="960" height="720" src="https://www.youtube.com/embed/DwIanQ8FnqM?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p><strong>Masturbation is also good for your vagina because the contractions you experience have a similar effect as Kegel exercises, which strengthen the pelvic floor; this can also prevent urinary incontinence.  No wonder Cyndi Lauper celebrates it in her classic “She-bop”.</strong></p>
<p><em>Hey, hey, they say I better get a chaperone,<br />
</em><em>Because I can&#8217;t stop messin&#8217; with the danger zone.<br />
</em><em>No, I won&#8217;t worry, and I won&#8217;t fret,<br />
</em><em>Ain&#8217;t no law against it yet.<br />
</em><em>Oop, she bop, she bop.</em></p>
<p><iframe width="960" height="720" src="https://www.youtube.com/embed/KFq4E9XTueY?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p><strong>Self-loving can even be good for your health!  Stats show that women who regularly orgasm are less likely to suffer from heart disease and type-2 diabetes.  This list of musos musing about masturbation wouldn’t be complete without this classic from the DiVinyls. So, sing it with me:</strong></p>
<p><em>I don&#8217;t want anybody else,<br />
</em><em>And when I think about you I touch myself.<br />
</em><em>Ooh, ooh, ooh, aah.</em></p>
<p><iframe width="960" height="720" src="https://www.youtube.com/embed/wv-34w8kGPM?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
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		<title>Putting Va Va Voom in Valentine’s Day &#8211; without breaking the bank</title>
		<link>http://www.health4women.co.za/putting-va-va-voom-in-valentines-day-without-breaking-the-bank/</link>
		<comments>http://www.health4women.co.za/putting-va-va-voom-in-valentines-day-without-breaking-the-bank/#comments</comments>
		<pubDate>Fri, 12 Feb 2016 11:27:41 +0000</pubDate>
		<dc:creator><![CDATA[Health4Women]]></dc:creator>
				<category><![CDATA[What She Said]]></category>

		<guid isPermaLink="false">http://www.health4women.co.za/?p=191</guid>
		<description><![CDATA[Most of us are still recovering from the financial famine that was January, and year after year, despite this struggle being very real, we still end up spending more than we should in order to show our ‘skweezes” just how much we care.  Well, this need not be the case.  Here’s some cheap and cheerful... <a href="http://www.health4women.co.za/putting-va-va-voom-in-valentines-day-without-breaking-the-bank/" class="excerpt-read-more">Read More</a>]]></description>
				<content:encoded><![CDATA[<p>Most of us are still recovering from the financial famine that was January, and year after year, despite this struggle being very real, we still end up spending more than we should in order to show our ‘skweezes” just how much we care.  Well, this need not be the case.  Here’s some cheap and cheerful Valentine’s Day suggestions that will still get you the “awwww… you shouldn’t have!” factor.</p>
<p>&nbsp;</p>
<p><strong>Don’t fight the cheese</strong></p>
<p>Some ideas are clichéd because they work – every time. Don’t be afraid to do something that’s been done before.  Preparing a bath with candles, bubbles, ylang ylang aromatherapy oil, rose petals and Diana Krall in the background will STILL earn you serious brownie points. You can add some intimacy by washing your lady’s hair (can you say “head massage?”) and maybe even giving her a hair treatment. There are some relatively inexpensive mint shampoos that give a fantastic tingling sensation.</p>
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<p><strong>Nothing says ‘I love you’, like cake</strong></p>
<p>You may be Gordon Ramsay’s worst nightmare in the kitchen, but baking something for your lover can be really sweet (as long as you don’t leave a mess in the kitchen you expect her to clean). Muffins, flapjacks or a classic chocolate cake decorated in your ‘boo’s’ favourite sweets will probably get her heart-custard pumping for your pudding-face.</p>
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<p><strong>Make her feel treasured</strong></p>
<p>Planning a little treasure hunt around the house with little notes and affordable prezzies along the journey will definitely put a smile on her lips. You can even combo the hunt with a bath or cake as the final destination ‘treasure’.</p>
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<p><strong>Heebie jeebies lead to cuddles</strong></p>
<p>Hiring a couple of horror movies and then prepping snacks, PJs, and a duvet on the couch (weather permitting) is a great way to spend some time clinging on to one another.</p>
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<p><strong>Weird but ‘personal’ is good</strong></p>
<p>If your lady is fond of brightly coloured socks, odd-shaped candles or has a collection of vintage cabbage patch kid cards, presenting her with one of these will be a surefire way to show your affection of what makes her unique.</p>
<p>Once again, the cliché ‘it’s the thought that counts’, really does make all the difference, and it could get the same results as a pricey restaurant or ‘weekend getaway’ – without extending the famine to the rest of February.</p>
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